Resources
Words to sit with.
Short reflections on the themes that come up most often in the therapy room.
May 2026
Rest as resistance
Why slowing down may be the most radical act of self-care, especially for women who've been told to keep going.
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April 2026
What to expect in your first online session
A gentle walk-through of how online counselling actually feels — and a few small things you can do to settle in.
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March 2026
Naming the inner critic
How giving that loud inner voice a name (and a chair) can soften its grip and let your wiser self speak.
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