1:1 Counselling
A weekly or fortnightly space to explore what you're carrying — anxiety, low mood, relationships, life transitions. Person-centred and gently paced.
- Confidential
- Person-centred
- Weekly or as-needed
Services
Therapeutic spaces, gently held.
Each offering shares the same foundation: warmth, confidentiality and a deep respect for where you are right now. We'll find the rhythm that works for you.
Psychotherapy
Deeper, longer-term work for those wanting to understand recurring patterns, heal old wounds and grow into a more grounded sense of self.
- Open-ended
- Reflective
- Trauma-informed
Women's Empowerment Work
Tailored sessions for women reclaiming voice, body and boundaries. Holds the mind/body connection at its centre.
- Mind & body
- Boundary work
- Self-trust
Online 50-min Sessions
Meet face-to-face over secure video from wherever feels safe. Same depth, more accessibility.
- Secure video
- Flexible times
- From anywhere
Not sure where to start?
Send a short message and I'll reply personally to help you figure out the best fit.
Get in touch